Na een mooie carrière bij de RTBF besloot Véronique om na haar pensionering zichzelf opnieuw uit te vinden en haar passie voor sport en welzijn ten volle te leven. Als sportcoach zet ze vandaag al haar energie en ervaring in ten dienste van vrouwen boven de 50. Haar doel: hen helpen om weer in vorm te komen, hun zelfvertrouwen terug te vinden en een positief lichaamsbeeld te ontwikkelen.

Zich bewust van de ingrijpende veranderingen die deze levensfase met zich mee kan brengen, biedt Véronique een welwillende begeleiding die is afgestemd op de specifieke behoeften van haar klanten. Haar methode is gebaseerd op spierversterking, lichaamsgewichtoefeningen, core training en zachte maar effectieve HIIT-sessies.

Véronique spreekt Frans, Engels en Italiaans.

Inschrijven via veronique@studiomadou.be. 

Jimena is a dance artist who experiments in the performing arts, artistic research, and teaching fields. She shares intensive seminars, workshops and regular movement classes since 2009. In these contexts she investigates different methods of learning and physical training practices. She has taught in Argentina, Chile, Italy, Spain, USA and Belgium. She currently practices Tai-Chi as part of her continuous studies in body-mind work.

More info on : https://cargocollective.com/jimenaps

Julie has been teaching yoga for five years to groups and individuals of all ages and abilities. She is certified in hatha yoga, yin yoga, prenatal yoga, meditation and personal training and uses her knowledge and experience of these disciplines to help people feel more at ease in their bodies. 

As a chronic pain patient herself, Julie’s approach to yoga is highly individualised. A yoga session with her focuses on using the poses to get into your body, rather than using your body to get into the poses. 

For the prenatal yoga classes at the studio, she proposes a yoga practice to connect with your changing body while helping you maintain strength. We will combine gentle yoga postures and breathing exercises to help your body open up, stretch, tone and relax. 

Julie speaks Dutch, English, French and Spanish.

Please contact Julie by phone if you're interested to follow one of her classes.